MANAGING WORK STRESS

Many of us struggle with pretty demanding schedules. Stress, information overload, and juggling responsibilities is more common than ever. Our bodies express stress in different ways: tension, neck or lower back pain, headaches, dizziness, digestive issues, and numbness are some examples.¬†As I wrote in my post about Self-Care, ongoing stress can be damaging to our … Continue reading MANAGING WORK STRESS