About a month ago, I had to be very honest with myself. I was not feeling like myself, I was constantly unmotivated at work. I ignored it at first, but then decided to actually sit down & take note of what my body/mind was trying to tell me. I said to myself - “Set your ego … Continue reading TO SET LIMITS OR RISK A BURNOUT?
Balancing a career, social life, mental health, children, relationships, and LIFE can be quite challenging. Whether you're in school, an entrepreneur, working at a desk, a mother, or a combination; self-care looks different for all of us. I've written about the importance of self-care multiple times (check them out here); and while I'm still a … Continue reading TAKE A BREAK: WHY IT’S ESSENTIAL & IDEAS
GOODBYE MAY Looking back on this month I have to say, it was very transformative. I had the opportunity to reflect, grow, develop new habits, discover and put some things in perspective. So thanks, May! June, we’re ready for you! HELLO JUNE A new month, a new mindset to be awesome! Don't buy shit you … Continue reading HELLO JUNE: MONTHLY REFLECTIONS & INTENTIONS
HAPPY FRIDAY! I'm sure a bunch of you can relate - I spend just as much time (if not more) at my desk than I do relaxing at home. When I moved cubes a few months ago, I decided I wanted to design my space with positive energy, brighten up the bland tan space, and … Continue reading WORK LIFE: WELCOME TO MY CUBICLE
Many of us struggle with pretty demanding schedules. Stress, information overload, and juggling responsibilities is more common than ever. Our bodies express stress in different ways: tension, neck or lower back pain, headaches, dizziness, digestive issues, and numbness are some examples. As I wrote in my post about Self-Care, ongoing stress can be damaging to our … Continue reading MANAGING WORK STRESS
Over the NYE weekend I was in Austin, TX. I drank, I danced, I cuddled, I laughed, I explored, I relaxed, I had loads of fun plus some emotional roller coster conversations. It was the unexpected break I needed before coming back to New York City and kicking off 2018. Here we are, January 4th. Still … Continue reading ROUTINE & SELF-FORGIVENESS
Goodbye 2017: WE MADE IT! 2017 was an interesting year for me. My word of 2017 was AWARENESS; awareness of my stress levels, true happiness, qualities I’m attracted too, amount of negative self-talk, unconscious judgments, etc. Read more about ditching Resolutions & instead choosing a Word Of The Year here. 2017 REFLECTIONS & LEARNINGS: Lifestyle: I learned … Continue reading HELLO 2018: 2017 REFLECTIONS & INTENTIONS
I was on the subway this morning, and the two women next to me were talking about their New Year’s resolutions. I'm not the traditional New Year's resolution fan, partially because I brainwashed myself for YEARS that "this upcoming year would be my time to lose weight, get fit, and drink more water." Instead of … Continue reading GOODBYE NEW YEAR’S RESOLUTIONS & HELLO WORD OF THE YEAR!
There's a very good reason why I've been MIA the past week, and that's because I've been in ARUBA (AY! AY! AY!) It was a blast, and I'm definitely struggling right now getting back into the real life routine. While some would say this is the quintessential couples destination, I went with my BESTEST friend and … Continue reading TRAVEL CHRONICLES: ARUBA
Goodbye July: How is the summer going by so QUICKLY? Not okay. But we're up to August which means I'm turning 2-5 this month (my thoughts around getting older .. HERE). July was exciting, bumpy at times, but I felt as though I let go of a lot of negativity around the usual summer suspects. Lifestyle: … Continue reading HELLO AUGUST: MONTHLY REFLECTIONS & INTENTIONS