This year I’ve been meditating everyday for 20 minutes; but sometimes there’s just NO time. I’ve found if I don’t do anything to create a momentary everyday, I become easily triggered, stressed, and anxious. And this is where “moderated meditation” comes in – I know, not a great name, but it’s all I could think … Continue reading INCORPORATE MEDITATION INTO YOUR EVERYDAY
Hey dolls, sorry for going MIA! I took a quick break from Mindfully Sarah because life threw me some chaos and curveballs all at once once; I just needed a moment to collect my thoughts and have some me time to decompress, be curious about my current state of wellness, and catch up to normal … Continue reading SHAME & COMPASSION (PLUS, I’M BACK!)
You may be asking yourself, then why voluntarily go back to a place that seems so dangerous for your mental health? My answer being, it's complicated.
Not gonna lie, for a while I though the whole idea of positive affirmations and manifestation was total bologna. Repeating a statement can't drastically change my life or guide me to some magical fairy place. On the other hand, I got to a point where I wanted something to look towards for guidance. I am not … Continue reading Thoughts on Affirmations & Manifestation
One of the most important aspects of my life is my friendships and connections, but it can be hard to make new connections. See my experiences when expanding my friendship circle, reconnecting with friends from the past, and strengthening my current relationships.
A few days late, but here we are in June ALREADY! Where is 2017 going! Goodbye May: May was 30 days of a fabulous whirlwind. It was seriously transformational in my journey, took me to places that were risky and forced me to be flexible, test my limits, and prove to myself that I could … Continue reading HELLO JUNE: MONTHLY REFLECTIONS & INTENTIONS