A day in my shoes. 10 miles, 20k steps, sunshine, friends, family, cocktails, & even a little relaxation. What more can I ask for?
I've said it before & I'll say it again. As an extroverted introvert who's social calendar seems endless most weekends; I cherish the unplanned weekends where I can recharge for the week ahead. This weekend involved celebrating Father's Day, doing errends, tidying up, staying in my pjs, binge-watching Riverdale, and making some delicious meals for myself. … Continue reading WEEKEND MUSINGS: ADULTING
I cannot believe Memorial Day Weekend has come & passed just like that! Usually, MDW is filled with BBQs, social plans, traveling, and alcohol. As amazing as that sounds, I needed to take this weekend to recharge, rejuvenate, and gain clarity around my current goals. I passed up on very tempting MDW parties; but I … Continue reading WEEKEND MUSINGS: THE FEELING OF ACCOMPLISHMENT
Last week was a tough one. If you're new here; here's a very important piece to the backbone of Mindfully Sarah: I've struggled with emotional eating since I was nine. As I've said in past posts, what started as an instinctive urge to gain control (food) became my security blanket. I've been in conscious recovery … Continue reading WEEKEND MUSINGS: REGRESSION & THE REBOUND
Happy Monday & last day of April! I woke up this morning pretty exhausted from the weekend, but also feeling grateful for the glorious weather, my friends, my natural optimism, and my newly increased self-worth. FRIDAY: It was rainy Friday, and we all know raining days are good for one thing and one thing only, SHOPPING. … Continue reading WEEKEND MUSINGS: ALWAYS BE BLOOMING
Here comes the sun (doo doo doo doo), and just like that we're back to another Monday! This weekend was great, largely in part that the sunshine is back and (hopefully) here to stay.I celebrated every bit of this blissful weather - walks, laying in the park, under the sun cocktails, and even watching Netflix outside. Plus, … Continue reading WEEKEND MUSINGS: BACK AT IT
Happy Tuesday friends! If you read my post from Friday, Planning For Success, you knew I had a pretty jammed packed weekend consisting of a lot of tricky obstacles. Overall, I would call it a success! I went in confident, alert, & prepared for unexpected moments to happen. Friday night was the law school graduation … Continue reading Did I Succeed? Weekend Recap & PSA to Quiet the Diet Talk
We are officially in the mist of the holiday craziness. Instead of the letting the stress takeover, I’m using this time to get my mindset rock solid. Being in recovery means having more freedom, and freedom comes with a lot of responsibility. What’s coming up this weekend for you? Parties? Work potlucks? Happy Hours? My … Continue reading Planning for Success: Triggers, Pressure & Holiday Craziness