Um. Is it just me, or is 2019 slipping through our fingers FAST. It’s like I blinked 7 months, 212 days, 5,088 hours & 305,280 minutes happened in an instant! Not only are we in my birthday month & Leo season; but we are out of Mercury being in retrograde! Now guys, I’ve never been … Continue reading HELLO AUGUST: MONTHLY REFLECTIONS & INTENTIONS
In the last few weeks since I last wrote, so much in my life has shifted. One of the biggest changes is I have a new job! I was approached within my current company & presented with a new role: new title, team, responsibilities & a raise! Now, not everything is sunshine & rainbows. If … Continue reading MINDSET: GROWTH OR FIXED?
I just looked back at my June Intentions post & was reminded this was my ‘What Will Be, Will Be’ month. Funny enough, when I was at yoga class this morning & the instructor had us align our exhale breath with the word ‘SURRENDER.’ Unconsciously, my thoughts zap & zapped to negativity – ‘surrender? that would … Continue reading HELLO JULY: MONTHLY REFLECTIONS & INTENTIONS
My mantra for June is ‘What Will Be, Will Be.’ After having one of my May goals as 'Noticing More Opportunities', I quickly realized I was having a bad case of the 'What If's' every time a new opportunity popped up. For example, if I got excited by a new job application, I would think 'what … Continue reading HELLO JUNE: MONTHLY REFLECTIONS & INTENTIONS
This year I’ve been meditating everyday for 20 minutes; but sometimes there’s just NO time. I’ve found if I don’t do anything to create a momentary everyday, I become easily triggered, stressed, and anxious. And this is where “moderated meditation” comes in – I know, not a great name, but it’s all I could think … Continue reading INCORPORATE MEDITATION INTO YOUR EVERYDAY
This past weekend, I was home visiting my parents. Now, my mom is my best friend, my ride-or-die, but whenever she asks these four little words I cringe: HOW ARE YOU DOING? I know it's coming from love. She wants to be a support system, a shoulder to cry on, offer reassurance & just make … Continue reading YOU ARE NOT A BURDEN
A day in my shoes. 10 miles, 20k steps, sunshine, friends, family, cocktails, & even a little relaxation. What more can I ask for?
If you've been here before, you know my posts do not at all hide my struggles. However, I do try to be positive and uplifting, because (let's be honest) there's enough sadness and negativity in this world. However, life happens. We go through times of transition, grief, conflict, setbacks, and new challenges. Personally, I feel … Continue reading EMBRACE IT: TAKING EACH DAY AS IT COMES
GOODBYE AUGUST Well ... goodbye birthday month! 26 is here and it's been a rollercoaster so far: ups & downs, highs & low, twists & turns. I watched one of my best friends get married, got to see my boyfriend, spent 2-weeks on Jury Duty, came back into work in awe of the kindness of … Continue reading HELLO SEPTEMBER: MONTHLY REFLECTIONS & INTENTIONS
WELCOME TO A NEW SERIES CALLED STORYTIME: REAL EXPERIENCES SHARED & WRITTEN BY PEOPLE IN MY LIFE. Before we jump into our first story; here's some background ... I encourage everyone in my life to write more. It's therapeutic, reflective, and increases awareness. I created Storytime so my inner circle could utilize Mindfully Sarah to share … Continue reading STORYTIME: BREAST REDUCTION (GUEST POST)