My mantra for June is ‘What Will Be, Will Be.’ After having one of my May goals as 'Noticing More Opportunities', I quickly realized I was having a bad case of the 'What If's' every time a new opportunity popped up. For example, if I got excited by a new job application, I would think 'what … Continue reading HELLO JUNE: MONTHLY REFLECTIONS & INTENTIONS
This year I’ve been meditating everyday for 20 minutes; but sometimes there’s just NO time. I’ve found if I don’t do anything to create a momentary everyday, I become easily triggered, stressed, and anxious. And this is where “moderated meditation” comes in – I know, not a great name, but it’s all I could think … Continue reading INCORPORATE MEDITATION INTO YOUR EVERYDAY
This past weekend, I was home visiting my parents. Now, my mom is my best friend, my ride-or-die, but whenever she asks these four little words I cringe: HOW ARE YOU DOING? I know it's coming from love. She wants to be a support system, a shoulder to cry on, offer reassurance & just make … Continue reading YOU ARE NOT A BURDEN
A day in my shoes. 10 miles, 20k steps, sunshine, friends, family, cocktails, & even a little relaxation. What more can I ask for?
If you've been here before, you know my posts do not at all hide my struggles. However, I do try to be positive and uplifting, because (let's be honest) there's enough sadness and negativity in this world. However, life happens. We go through times of transition, grief, conflict, setbacks, and new challenges. Personally, I feel … Continue reading EMBRACE IT: TAKING EACH DAY AS IT COMES
GOODBYE AUGUST Well ... goodbye birthday month! 26 is here and it's been a rollercoaster so far: ups & downs, highs & low, twists & turns. I watched one of my best friends get married, got to see my boyfriend, spent 2-weeks on Jury Duty, came back into work in awe of the kindness of … Continue reading HELLO SEPTEMBER: MONTHLY REFLECTIONS & INTENTIONS
WELCOME TO A NEW SERIES CALLED STORYTIME: REAL EXPERIENCES SHARED & WRITTEN BY PEOPLE IN MY LIFE. Before we jump into our first story; here's some background ... I encourage everyone in my life to write more. It's therapeutic, reflective, and increases awareness. I created Storytime so my inner circle could utilize Mindfully Sarah to share … Continue reading STORYTIME: BREAST REDUCTION (GUEST POST)
We all know an accessory can turn any look from boring and bland to cute and chic! While we could dream for a celebrity's closet fill of endless accessories; that just isn't going to cut it in my mini NY apartment. These are the accessories I reach for on a weekly, if not daily occurrence. … Continue reading MY FAVORITES: ACCESSORIES
Welcoming 26 with open arms!! 25 was good to me. It was a year that brought lots changes in terms of self discovery and growth. It included a lot of work, patience, time figuring out how to prioritize my energy, and what I need in order to feel fulfilled. All of these realizations brought great … Continue reading CHEERS TO 26!
GOODBYE JULY How is it August already? This year is just flying by and I’m having trouble keeping up! July was very busy. I was a guest at a wedding, my boyfriend visited New York, I tried new fitness classes, had a few life realization (as shown in the lengthy list of reflections), a family … Continue reading HELLO AUGUST: MONTHLY REFLECTIONS & INTENTIONS