Laundry is one of those minuscule necessary actions that we could go about one of two ways: be negative (annoyed, rushed, chaotic) or calm (centered, organized, mindful). My laundry washes for 30 minutes and dries for about 45 minutes. All in, it's usually about 2 hours of my day. While those two hours are unavoidable, … Continue reading LAUNDRY MEDITATION
I was never a podcast junkie, but guys I'm now OBSESSED. My commutes to work, time on the stair master, Sunday meal preps, and walks in Central Park have become so much more enjoyable since I've started listening. They're a great way to broaden your knowledge of almost any topic: business, advice, confidence, wellness, health, or … Continue reading MY FAVORITE: PODCASTS
Do you find it difficult to say 'no'? Is it hard for you to say 'no' to someone without having to justify it? Does the phrase 'people pleaser' resonate with you? If so, WELCOME & please keep reading. Everyday we wake up with a certain amount of time and energy, it's up to us to … Continue reading Practicing the Art of Saying No
Take a peak into the crazy 72-hours of a extroverted, millennial gal living in Manhattan trying to balance self-care, completing errands, a healthy lifestyle, and strengthening friendships!
Boundaries are the guidelines we're consciously aware of or make known to let our friends, family, co-workers, peers and strangers know how we want to be treated and set expectation levels. Ultimately, our boundaries align closely with our values to lets others know what is okay & not okay. Setting boundaries can help you feel … Continue reading Setting Boundaries with Those you Love
Last week, something out of the ordinary, but pretty awesome happened. I was approached four times by completely different individuals, who expressed similar observations & questions about my career. They were impressed with my confidence at work, positive attitude, ability to clearly state my opinion, and take constructive criticism without letting emotions get in the … Continue reading Cultivating Confidence in the Workplace
Goodbye June: This month was a doozy. Definitely didn't accomplish some of the goals I set for the month, including my goal of creating a morning meditation habit. Fail on my part. BUT, there was a lot of great stuff. The weather got better in NYC, I explored the city, fell back in love with the gym, … Continue reading HELLO JULY: MONTHLY REFLECTIONS & INTENTIONS
Have you ever been sucked into the black hole of social media? You know what I mean, the mindlessly scrolling, losing focus on your life and instead constantly checking up on others? A few months ago, I would find myself endlessly scrolling through my Instagram Explore tab. This section of Instagram is supposed to be … Continue reading Time for a Social Media Cleanse
One of the most important aspects of my life is my friendships and connections, but it can be hard to make new connections. See my experiences when expanding my friendship circle, reconnecting with friends from the past, and strengthening my current relationships.
Habits are an interesting thing. We have productive, unhealthy, supportive, conscious and unconscious habits. 40% of the actions we perform EVERYDAY aren't actual decisions, but habits. Think about that. What do your habits say about you?