Thanksgiving and Holiday Season kickoff is officially upon us! For me, holiday excitement goes hand-in-hand with stress. Hosting, planning, budgeting, staying accountable, accommodating people, family drama, traveling, expectations, and the list goes on. Did you know too much stress can cause our bodies physical harm? When our bodies experiences stress, a surge of hormones is … Continue reading Holiday Stress Relief & Returning to the Present Moment
Whether you're hosting, visiting a relative, or eating out; you should never feel like you have to sacrifice taste to keep things healthy.