SUGAR & FLOUR FREE LIFE: TOP 10 TIPS WHEN DINING OUT

When changing your habits in any way, shape, or form; one of the most difficult situations to get adjusted to is social outings. I'm talking parties, holidays, family nights, girls night out, vacations, road trips, even just a casual meal out at a local restaurant. While I always recommend checking out the menu beforehand, sometimes … Continue reading SUGAR & FLOUR FREE LIFE: TOP 10 TIPS WHEN DINING OUT

Sugar & Flour Free Life: My Story + How to Start

Circa 2014 I was addicted to sugar. When I was unhappy, stressed, bored, or judgemental of myself I would reach for drugstore candy, vending machine snacks, chocolate - whatever I could get my hands on. We'll save the emotional connection to food story for another day, but it became a serious problem. One that escalated … Continue reading Sugar & Flour Free Life: My Story + How to Start