All weekend long I’ve been having this internal battle. What change do I need to make around my addiction to sugar? Before we jump in, two things: 1. majority of my readers may not find this topic relatable, but we all have something we're trying to work on & it's best to be vulnerable, honest … Continue reading OVERCOMING MY SUGAR ADDICTION
I tend to be #Basic when I eat out and am shamefully part of 69% of Millennials that take pictures of their meals (Huffington Post). LOL. Hopefully all of my public humiliation of leaning over tables to get a quick snap will inspire your next meal! Kicking off this mini series with brunch, see below for … Continue reading SUGAR & FLOUR FREE LIFE: BRUNCH INSPIRATION
Wowowow March has been so busy! It's been a pretty busy few weeks and I wanted to do a little recap with you to share some of my everyday meals! Here's to a new week tomorrow, a fresh start to reach your goals, believe in yourself & stay patient. What I've Been Loving: Quick 15-Minute Meals … Continue reading SUGAR & FLOUR FREE LIFE: RECENT EATS!
I've previously talked about Mindful Drinking, and now I'm back with my tips around what to drink when you're out! First, a little brain knowledge. Alcohol is ALWAYS metabolized first, this pauses the fat burning process until all of the alcohol has been metabolized. Sadly, alcohol has a high caloric content that can sneak up … Continue reading SUGAR & FLOUR FREE LIFE: ALCOHOL
If you're social life is anything like mine, getting together with family and friends usually resolves around food. Whether you've just started eating Sugar & Flour Free, or implemented any change to feel better from the inside-out, you know these situations can be tempting and tricky to navigate. Food is an easy choice for socializing; … Continue reading SUGAR & FLOUR FREE LIFE: SOCIAL OCCASIONS
You can never go wrong with roasted veggies...unless your baking sheet isn't big enough like mine! I had no room for the broccoli! When I don’t have a ton of time, roasted veggies are my go-to. They are so easy to make in a big batch and grab from throughout the week. Just chop, mix, roast. … Continue reading RECIPE: ROASTED VEGETABLES
When I go out to eat, I usually think of my meal as an equation: 1 Protein + Unlimited Vegetables + 1 Carb OR 1 Higher Fat item. I promise, with practice, it's as easy as 1-2-3! When looking at the menu, I either combine different sides to make a meal (below, called Pick & … Continue reading SUGAR & FLOUR FREE LIFE: DINING OUT