MY TRANSFORMATIVE ‘SOUL CAMP’ EXPERIENCE

When is the last time you an opportunity to hear your own breath? Be alone with your thoughts? Or could listen without distraction? I'm guessing it's been awhile. In August, I was lucky enough to attend Soul Camp. Simply put, it's a retreat/sleepaway camp for adults. There's over 50 mind-opening workshops and soul-discovering classes led … Continue reading MY TRANSFORMATIVE ‘SOUL CAMP’ EXPERIENCE

NEDA WEEK: COMMUNICATION & STOPPING THE WEIGHT TALK

Today is Day 3 of National Eating Disorder Awareness (NEDA) Week. For me, this week is all about speaking truth, living in freedom, breaking the silence and reflecting on my past. Today we're diving into: How food, weight bias and stigma are discussed in our culture Ways to become aware of our own preconceived judgments … Continue reading NEDA WEEK: COMMUNICATION & STOPPING THE WEIGHT TALK

SUGAR & FLOUR FREE LIFE: SOCIAL OCCASIONS

If you're social life is anything like mine, getting together with family and friends usually resolves around food. Whether you've just started eating Sugar & Flour Free, or implemented any change to feel better from the inside-out, you know these situations can be tempting and tricky to navigate. Food is an easy choice for socializing; … Continue reading SUGAR & FLOUR FREE LIFE: SOCIAL OCCASIONS

HELLO 2018: 2017 REFLECTIONS & INTENTIONS

Goodbye 2017: WE MADE IT! 2017 was an interesting year for me. My word of 2017 was AWARENESS; awareness of my stress levels, true happiness, qualities I’m attracted too, amount of negative self-talk, unconscious judgments, etc. Read more about ditching Resolutions & instead choosing a Word Of The Year here. 2017 REFLECTIONS & LEARNINGS: Lifestyle: I learned … Continue reading HELLO 2018: 2017 REFLECTIONS & INTENTIONS