Sooooooo, I took an un-planned month off from my usual routine (talk about an obvious self-sabotage moment.) Work has been unbearably busy, family emergencies, constant travel; the focus on other things have revved up all the cravings that led to my unhealthy lifestyle originally. I have been saying for months, ‘Monday I’m going to get serious’ … Continue reading NEW BEGINNINGS
You may be asking yourself, then why voluntarily go back to a place that seems so dangerous for your mental health? My answer being, it's complicated.
Taking you through one of my regular routine weeknights and the skills that help me through!
Oh hello Internet friends (or jut myself for now!) I figured something would be good for me to have some minimal accountability on this journey. Not accountability for weight loss, perfection, a perfect size, etc - but for maintenance, acceptance, peace of mind, and happiness.