Have you ever had an un-explainable moment where something or someone suddenly appeared in your life at the right time? This happened to me last week, someone from my past reappeared in my life after three years of not communicating. It was my ex-boyfriend – for the purpose of this post we’ll call him ‘John’. … Continue reading Right Place, Right Time? Reconnecting with your Past
Goodbye June: This month was a doozy. Definitely didn't accomplish some of the goals I set for the month, including my goal of creating a morning meditation habit. Fail on my part. BUT, there was a lot of great stuff. The weather got better in NYC, I explored the city, fell back in love with the gym, … Continue reading HELLO JULY: MONTHLY REFLECTIONS & INTENTIONS
In 47 days I hit an exciting milestone, I turn 25 years old! As my dad would say, it's the year that marks the end of my adolescence since my prefrontal cortex is fully developed. As insignificant as that may seem, it's a little frightening. It's means change, making important decisions, and ranking what (and who) … Continue reading Getting Older & Embracing Change
One of the most important aspects of my life is my friendships and connections, but it can be hard to make new connections. See my experiences when expanding my friendship circle, reconnecting with friends from the past, and strengthening my current relationships.
I am a huge proponent, supporter, and preacher of the benefits of self-care. The best investment you will ever make is in yourself, and taking the plunge into making self-care a priority will encourage change, growth, reflection and learning.
I read this really great article "5 Life-Changing Questions To Ask Yourself When You’re Feeling Unmotivated" and I thought about my goals in different areas of my life. Thought it would be interesting to try to identify the behaviors/attitudes/etc that are holding me back from reaching my goals!