OPENING UP

Reaching out has been a problem for me for as long as I remember. Heck, it even took my best friend YEARS to crack me open. She literally had to encourage me and convince me it's okay to be vulnerable with her. When I eventually came around and did open up about my emotions, it was … Continue reading OPENING UP

NEDA WEEK: COMMUNICATION & STOPPING THE WEIGHT TALK

Today is Day 3 of National Eating Disorder Awareness (NEDA) Week. For me, this week is all about speaking truth, living in freedom, breaking the silence and reflecting on my past. Today we're diving into: How food, weight bias and stigma are discussed in our culture Ways to become aware of our own preconceived judgments … Continue reading NEDA WEEK: COMMUNICATION & STOPPING THE WEIGHT TALK

VALENTINE’S DAY: SO MUCH MORE THAN CHOCOLATES

Around Valentine's Day, it’s so easy to fall into the trap of worrying about what we have & don’t have: love externally, our relationship status, extravagant plans & the Insta pic to prove it.  Whether you’re a traditional V-Day fan or not, many of us forget the actual meaning of this day: LOVE, APPRECIATION, AND … Continue reading VALENTINE’S DAY: SO MUCH MORE THAN CHOCOLATES

SUGAR & FLOUR FREE LIFE: SOCIAL OCCASIONS

If you're social life is anything like mine, getting together with family and friends usually resolves around food. Whether you've just started eating Sugar & Flour Free, or implemented any change to feel better from the inside-out, you know these situations can be tempting and tricky to navigate. Food is an easy choice for socializing; … Continue reading SUGAR & FLOUR FREE LIFE: SOCIAL OCCASIONS

Did I Succeed? Weekend Recap & PSA to Quiet the Diet Talk

Happy Tuesday friends! If you read my post from Friday, Planning For Success, you knew I had a pretty jammed packed weekend consisting of a lot of tricky obstacles. Overall, I would call it a success! I went in confident, alert, & prepared for unexpected moments to happen. Friday night was the law school graduation … Continue reading Did I Succeed? Weekend Recap & PSA to Quiet the Diet Talk