Yesterday was a work-from-home day for me since I was running around to the doctor’s office, on work calls & answering 500 emails a minute! While I was coming home from the doctors, with a few free minutes to spare, I popped into the grocery store determined to meet my three new mini-goals & headed … Continue reading RECIPE: KETO CASSEROLE
A day in my shoes. 10 miles, 20k steps, sunshine, friends, family, cocktails, & even a little relaxation. What more can I ask for?
Zoodles aka Zucchini Noodles are easy, versatile, and overall DELICIOUS! I HIGHLY recommend purchasing your own spiralizer over buying pre-spiralized veggies - so much more cost effective. I LOVE my Paderno World Cuisine Standing Spiralizer, but here are some more options! One of my self-care non-negotiables is making sure I have time to cook my meals. … Continue reading RECIPE: OODLES OF ZOODLES
Whether you're hosting, visiting a relative, or eating out; you should never feel like you have to sacrifice taste to keep things healthy.
Anyone else have hectic morning schedules like me? In my old position at work, I had time in the mornings to mindfully make my breakfast: a greek yogurt parfait, oatmeal, etc. These days, the moment I get into the office it's GO TIME with meetings, questions from co-workers, etc. Recently, I've started prepping smoothies in the … Continue reading Recipe: Morning Smoothie
Welcome to my kitchen! About a year ago I made a conscious decision to follow a Sugar & Flour free lifestyle and it's completely changed my life. I'm happier, more energetic, can be present in the moment, and be more mindful of my eating. Below you'll see some of the necessities that help me along the … Continue reading What’s Inside my Fridge?
Taking you through one of my regular routine weeknights and the skills that help me through!