TAKE A BREAK: WHY IT’S ESSENTIAL & IDEAS

Balancing a career, social life, mental health, children, relationships, and LIFE can be quite challenging. Whether you're in school, an entrepreneur, working at a desk, a mother, or a combination; self-care looks different for all of us. I've written about the importance of self-care multiple times (check them out here); and while I'm still a … Continue reading TAKE A BREAK: WHY IT’S ESSENTIAL & IDEAS

HELLO MAY: MONTHLY REFLECTIONS & INTENTIONS

GOODBYE APRIL  April was a rollercoaster for "seasonal moods" for us East Coasters. What started out as cold, dreery, and wet; FINALLY made the switch to warm, breezy, and sunny. I've never realized it before, but my mood is immensely altered by the weather. Spring is what gets me feeling alive & energized. My absolute favorite weather … Continue reading HELLO MAY: MONTHLY REFLECTIONS & INTENTIONS

MY FAVORITE: MOOD BOOSTERS

Everyday we face obstacles: bad weather, unexpected projects, finances, difficult conversations, etc. And sometimes we just need to refresh, refocus, & re-energize QUICKLY. What I've found works best is finding actions that intentionally shift my mood. Training our thoughts to always think positive is hard; especially on the days where nothing is going right. Our … Continue reading MY FAVORITE: MOOD BOOSTERS