LIFE IN CONTRASTS

Have you ever noticed how much contrast there is in life? Light/Darkness Hope/Despair Joy/Anger Good/Bad Beginnings/Ends Safety/Terror Clean/Messy Order/Chaos Cold/Hot Self-Care/Hustle Acceptance/Desire for Growth Positivity/Negativity I’m learning to accept that there is truth and beauty in life’s contrasts. I spent so many years of my life chasing the light and hiding from the darkness. I’ve … Continue reading LIFE IN CONTRASTS

MY FAVORITE: MOOD BOOSTERS

Everyday we face obstacles: bad weather, unexpected projects, finances, difficult conversations, etc. And sometimes we just need to refresh, refocus, & re-energize QUICKLY. What I've found works best is finding actions that intentionally shift my mood. Training our thoughts to always think positive is hard; especially on the days where nothing is going right. Our … Continue reading MY FAVORITE: MOOD BOOSTERS

HELLO DECEMBER: MONTHLY REFLECTIONS & INTENTIONS + WHY I’VE BEEN MIA

Goodbye November: To be completely honest I'm relieved November is over. I had extreme highs and lows this month. Certain days I felt great, everything was going my way, and other days I felt competently defeated. I feel like I should be straightforward and honest about this, I haven't been mindful or utilizing basically any … Continue reading HELLO DECEMBER: MONTHLY REFLECTIONS & INTENTIONS + WHY I’VE BEEN MIA