Over the NYE weekend I was in Austin, TX. I drank, I danced, I cuddled, I laughed, I explored, I relaxed, I had loads of fun plus some emotional roller coster conversations. It was the unexpected break I needed before coming back to New York City and kicking off 2018. Here we are, January 4th. Still … Continue reading ROUTINE & SELF-FORGIVENESS
When I go out to eat, I usually think of my meal as an equation: 1 Protein + Unlimited Vegetables + 1 Carb OR 1 Higher Fat item. I promise, with practice, it's as easy as 1-2-3! When looking at the menu, I either combine different sides to make a meal (below, called Pick & … Continue reading SUGAR & FLOUR FREE LIFE: DINING OUT
Whether you're hosting, visiting a relative, or eating out; you should never feel like you have to sacrifice taste to keep things healthy.
Back with another segment in my Sugar & Flour free life, you can find my first post about how why & how I started here. I am a HUGE snacker. I would snack all day if I could, but that would 110% lead to me constantly eating throughout the day, consuming way too many calories, and … Continue reading SUGAR & FLOUR FREE LIFE: SNACKS
Circa 2014 I was addicted to sugar. When I was unhappy, stressed, bored, or judgemental of myself I would reach for drugstore candy, vending machine snacks, chocolate - whatever I could get my hands on. We'll save the emotional connection to food story for another day, but it became a serious problem. One that escalated … Continue reading Sugar & Flour Free Life: My Story + How to Start
Goodbye August: I have to say this was probably the best, most adventurous, happiest, and freeing summer ever & I'm so sad it's over! My 25th birthday was this month, and it gave me time to reflect and appreciate those around me. Lifestyle: A little shaky this month just because I was so out of my … Continue reading HELLO SEPTEMBER: MONTHLY REFLECTIONS & INTENTIONS
If there's one thing I've realized over the past few months it's to appreciate small things. There's a popular misconception that for something to be worthy, meaningful, successful or important, it has to be BIG, noticeable, monumental, etc. And while drastic changes are great, I’ve found that the best changes are the smallest. In my … Continue reading Fully Embracing the Power of Small
Goodbye July: How is the summer going by so QUICKLY? Not okay. But we're up to August which means I'm turning 2-5 this month (my thoughts around getting older .. HERE). July was exciting, bumpy at times, but I felt as though I let go of a lot of negativity around the usual summer suspects. Lifestyle: … Continue reading HELLO AUGUST: MONTHLY REFLECTIONS & INTENTIONS