NEW BEGINNINGS

Sooooooo, I took an un-planned month off from my usual routine (talk about an obvious self-sabotage moment.) Work has been unbearably busy, family emergencies, constant travel; the focus on other things have revved up all the cravings that led to my unhealthy lifestyle originally. I have been saying for months, ‘Monday I’m going to get serious’ … Continue reading NEW BEGINNINGS

VALENTINE’S DAY: SO MUCH MORE THAN CHOCOLATES

Around Valentine's Day, it’s so easy to fall into the trap of worrying about what we have & don’t have: love externally, our relationship status, extravagant plans & the Insta pic to prove it.  Whether you’re a traditional V-Day fan or not, many of us forget the actual meaning of this day: LOVE, APPRECIATION, AND … Continue reading VALENTINE’S DAY: SO MUCH MORE THAN CHOCOLATES