I'm back! Can't say this week was perfect, but it went well! Valentine's Day was great, I actually ended up going to cycling and absolutely killing a class in the first row (my first time!) Then I went to Nashville for the weekend, which I've been chatting about for a while. The trip was amazing! … Continue reading REBOOT & RESET: WEEK 4
What a week it's been. While there was some great moments, there were also not so great moments. I struggled with being in a funk for two days of the week. I felt overwhelmed and drained (very unexpectedly). Thankfully, it only lasted two days and I was able to consciously choose to forgive and move … Continue reading REBOOT & RESET: WEEK 3
MADE IT! Week 2 is complete. There are endless reasons (excuses) I could've made for putting myself in tricky situations, slipping, or not putting in the work. Then there was one reason that outweighed the others, I am doing Reboot & Refresh for ME. I am choosing to feel good, clearheaded, balanced, and healthy in my … Continue reading REBOOT & RESET: WEEK 2
Week one complete! Committed fully to my Reboot & Reset plan for the next four weeks & already feeling so much better. I'm much less groggy and bloated. My skin is staring to glow again. Overall I feel great! Let's remember, this isn't about dropping pounds, it's about revitalizing my mind, body, and soul and … Continue reading REBOOT & RESET: WEEK 1
Circa 2014 I was addicted to sugar. When I was unhappy, stressed, bored, or judgemental of myself I would reach for drugstore candy, vending machine snacks, chocolate - whatever I could get my hands on. We'll save the emotional connection to food story for another day, but it became a serious problem. One that escalated … Continue reading Sugar & Flour Free Life: My Story + How to Start
Taking you through one of my regular routine weeknights and the skills that help me through!