This weekend I did some reflecting, a lot of reflecting actually. I poured my soul out to my therapist, mother & friends. I had a breakthrough in 'why I do the things I do.' It was eye-opening, surprising, and allowed to to connect-the-dots in certain areas of my life. And it brought a lifelong curiosity … Continue reading DOES ‘EVERYTHING HAPPEN FOR A REASON’?
I guess the internet is the perfect place to be vulnerable, so here I go. I'm currently laying down on my living room floor, making a body imprint on my shag rug, still in my pajamas from last night. I feel bloated, heavy, ashamed, pathetic, and misunderstood. It's no secret that fear and shame, by … Continue reading VULNERABILITY AMID THE STRUGGLE
After some time away, something out there in the universe has have brought me back to this account. I created Mindfully Sarah (the original blog name) to be open and honest with myself in the hopes to keep myself going and pushing others to be the best version of themselves. However, life happens and this … Continue reading THE RETURN, REINVENT, & REBUILD
If you've been here before, you know my posts do not at all hide my struggles. However, I do try to be positive and uplifting, because (let's be honest) there's enough sadness and negativity in this world. However, life happens. We go through times of transition, grief, conflict, setbacks, and new challenges. Personally, I feel … Continue reading EMBRACE IT: TAKING EACH DAY AS IT COMES
There was a moment this weekend where something clicked and I discovered a deeply ingrained belief from my childhood that's been holding me back in my adult-life. I have a deeply ingrained belief that I (and only I) control of how my life unfolds. This belief is especially evident when I run into obstacles. I … Continue reading CULTIVATING HOPE & FAITH