Have you ever been sucked into the black hole of social media? You know what I mean, the mindlessly scrolling, losing focus on your life and instead constantly checking up on others? A few months ago, I would find myself endlessly scrolling through my Instagram Explore tab. This section of Instagram is supposed to be … Continue reading Time for a Social Media Cleanse
A few days late, but here we are in June ALREADY! Where is 2017 going! Goodbye May: May was 30 days of a fabulous whirlwind. It was seriously transformational in my journey, took me to places that were risky and forced me to be flexible, test my limits, and prove to myself that I could … Continue reading HELLO JUNE: MONTHLY REFLECTIONS & INTENTIONS
Habits are an interesting thing. We have productive, unhealthy, supportive, conscious and unconscious habits. 40% of the actions we perform EVERYDAY aren't actual decisions, but habits. Think about that. What do your habits say about you?