Vent Sesh: In a Funk, Predicting Self-Sabotage & Showing Up

Confession ... I'm in a funk. Mentally I am just not where I want to be and I can't seem to shake it. The past few days I've been dragging my feet, overwhelmed with waves of exhaustion, and drained of energy. I can usually pinpoint the trigger: work stress, low self-esteem, boy troubles, exhaustion, but … Continue reading Vent Sesh: In a Funk, Predicting Self-Sabotage & Showing Up

Creating & Maintaining a Morning Meditation Routine

When summer comes around, my schedule fills up quickly. A week approaches, I glance at my calendar to see what's going on and surprisingly there's dinner plans, happy hours, gym times, meal preps, walks with friends, planned out for me by the hour. While this is great, I lose the flexibility to sprinkle some important … Continue reading Creating & Maintaining a Morning Meditation Routine