I have FINALLY snapped out of the silly BLAH mood I was in for a long 72-hours! From Monday-Wednesday I had no energy, was delayed in grocery shopping, bought all pre-prepped food, and made excuses for skipping self-care. All I wanted to do after work was watch Friends re-runs in bed. My to-do list went un-checked, … Continue reading VENT SESH: A CASE OF THE ‘BLAHS’
Thanksgiving and Holiday Season kickoff is officially upon us! For me, holiday excitement goes hand-in-hand with stress. Hosting, planning, budgeting, staying accountable, accommodating people, family drama, traveling, expectations, and the list goes on. Did you know too much stress can cause our bodies physical harm? When our bodies experiences stress, a surge of hormones is … Continue reading Holiday Stress Relief & Returning to the Present Moment
There are thousands of thoughts that zoom through our brains daily. Decisions, ideas, rationalizing, emotions, and judgements. This is the first time I was hyper-aware of the judgements to myself and others.
If anyone here was walking down Madison Avenue this morning and happened to see a girl in her mid-twenties sporting a black midi dress, huge tote on one shoulder, canvas bag on another (with chargers and papers falling out), a box of Dunkin Donut Munchkins in her left hand (co-workers engagement) and phone in the … Continue reading Vent Sesh: Surprise Expenses & Adulting