MY TRANSFORMATIVE ‘SOUL CAMP’ EXPERIENCE

When is the last time you an opportunity to hear your own breath? Be alone with your thoughts? Or could listen without distraction? I'm guessing it's been awhile. In August, I was lucky enough to attend Soul Camp. Simply put, it's a retreat/sleepaway camp for adults. There's over 50 mind-opening workshops and soul-discovering classes led … Continue reading MY TRANSFORMATIVE ‘SOUL CAMP’ EXPERIENCE

VALENTINE’S DAY: SO MUCH MORE THAN CHOCOLATES

Around Valentine's Day, it’s so easy to fall into the trap of worrying about what we have & don’t have: love externally, our relationship status, extravagant plans & the Insta pic to prove it.  Whether you’re a traditional V-Day fan or not, many of us forget the actual meaning of this day: LOVE, APPRECIATION, AND … Continue reading VALENTINE’S DAY: SO MUCH MORE THAN CHOCOLATES