Yesterday was a work-from-home day for me since I was running around to the doctor’s office, on work calls & answering 500 emails a minute! While I was coming home from the doctors, with a few free minutes to spare, I popped into the grocery store determined to meet my three new mini-goals & headed … Continue reading RECIPE: KETO CASSEROLE
I have to share with you the delicious meal I whipped together last night. As with most of my recipes, this is completely flexible and can work with any combo of vegetables & proteins you have in your kitchen. The aroma and taste is warming, vibrant, sweet & savory at the same time. Let me … Continue reading RECIPE: SWEET PORK CURRY
One of my favorite meals is a good chopped salad - I make a big batch every Sunday and bring them to work for the week, then usually make them on the weekend. You may ask, how do I not get bored? And I'll ask you, what makes customized salad shops like like sweetgreen, Chop't, and … Continue reading RECIPE: MY PERFECT SALAD
Cauliflower Fried Rice has become a meal prep staple for me these last few weeks! I make a 2-day batch, pop it in the microwave after work, and a delicious meal is done. Below is how I enjoy it, but similar to all of my other recipes, it's totally flexible based upon what veggies or … Continue reading RECIPE: CAULIFLOWER FRIED RICE
Zoodles aka Zucchini Noodles are easy, versatile, and overall DELICIOUS! I HIGHLY recommend purchasing your own spiralizer over buying pre-spiralized veggies - so much more cost effective. I LOVE my Paderno World Cuisine Standing Spiralizer, but here are some more options! One of my self-care non-negotiables is making sure I have time to cook my meals. … Continue reading RECIPE: OODLES OF ZOODLES
You can never go wrong with roasted veggies...unless your baking sheet isn't big enough like mine! I had no room for the broccoli! When I don’t have a ton of time, roasted veggies are my go-to. They are so easy to make in a big batch and grab from throughout the week. Just chop, mix, roast. … Continue reading RECIPE: ROASTED VEGETABLES
Whether you're hosting, visiting a relative, or eating out; you should never feel like you have to sacrifice taste to keep things healthy.
Anyone else have hectic morning schedules like me? In my old position at work, I had time in the mornings to mindfully make my breakfast: a greek yogurt parfait, oatmeal, etc. These days, the moment I get into the office it's GO TIME with meetings, questions from co-workers, etc. Recently, I've started prepping smoothies in the … Continue reading Recipe: Morning Smoothie
I had the best dinner last night! I've been traveling so much this summer, it's been great to finally make a homemade dinner. And even BETTER - it's nutritious, delicious, easy, customizable & a quick clean-up. What else could you ask for!? Ingredients: 8oz Salmon Filet - I went with Trader Joe's Wild Sockeye Salmon … Continue reading Recipe: Quick Pan-Roasted Salmon & Veggies
Welcome to my kitchen! About a year ago I made a conscious decision to follow a Sugar & Flour free lifestyle and it's completely changed my life. I'm happier, more energetic, can be present in the moment, and be more mindful of my eating. Below you'll see some of the necessities that help me along the … Continue reading What’s Inside my Fridge?