Back with another segment in my Sugar & Flour free life, you can find my first post about how why & how I started here.

I am a HUGE snacker. I would snack all day if I could, but that would 110% lead to me constantly eating throughout the day, consuming way too many calories, and ending up feeling full and guilty.

These days, I try to be mindful while snacking and after months of experimenting, have found my body likes two snacks throughout the day: 4pm and then a night snack.


  • Always look at the ingredients. Lots include hidden sugars including syrups, coconut sugar, not necessary oils.
  • Try ordering online to find smaller brands at a better price: VitaCost, Thrive Market, Amazon, Keto Krate
  • Experiment & find interesting combinations


  • Nut Butter
    • Types to Try: Walnut, Cashew, Sunflower, and Almond.
    • Pair With: Apple Slices, Ezekial Toast, Carrots, Rice Cake, Banana, Cold Roasted Sweet Potatoes
    • Sugar Free Brands: Once Again, MaraNatha, VitaCost Brand, Santa Cruz, NuttzoArtisana Organics
  • Beef Jerky
  • Mary’s Gone Crackers
    • Pair With: Cheese Stick, Avocado, Hummus, Salsa, Olives
  • Hard Boiled Eggs
  • Shrimp Cocktail
  • Avocado
  • Roasted Chickpeas
  • Seeds: Sunflower, Pumpkin
  • Cheese (1-1.5oz): Cheddar, Mozzarella, Feta, Brie Rounds
  • Veggies
    • Pair With: Cheese Stick, Avocado, Hummus, Salsa, Olives
  • Smoked Salmon, Cream Cheese, Cucumber & Onions
  • Pickles
  • Roasted Seaweed
  • Berries


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